Come on in and take a look at how Body & Mind Personal Training helps people to get from where they are now to where they want to be with their weight, health and fitness. You probably know what you need to do to lose weight and be healthier, yet doing it is often the hard part.

A new combination of physical and mental training exercises tailored to your needs with one goal in mind: Thinking, seeing, listening, feeling and believing about yourself in a way that is supporting you, your goals and objectives fully and completely. Weight Loss Coaching is like having a personal trainer for your mind.

When you have someone who really believes in you, you will move forward faster. At Body & Mind Personal Training and Coaching...
* I will listen to you
* Challenge you
* Want the best for you.
* Keep you focused and on track.
* Give you direction.
* Discover with you solutions to your weight loss problems.

"We become what we think about all day long. The question is, 'What do you think about?'" Wayne Dyer

Together we will find the reasons why you are overeating, (self-medicating, avoidance, boredom, celebration, fun etc), and decide on how you can stop yourself by replacing the old disabling habits with new and improved empowering behaviors that will bring you closer to your goals. The focus is on what you want, what is stopping you from getting what you want and how you will get what you want. It's all about you.

Weight Loss Coaching can take place either in person or over the phone. It is a 30-45 minute confidential conversation that will take place once a week followed by two, five minute, power-coaching sessions for those times of need. Achieve a healthy lifestyle by losing the habits that hold you back and including healthy habits in your daily routine.